Let me tell you that stretching is an vital part of Soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Soccer is one of such sports that is always growing and developing in its complexity.

There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.

Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. Recurring motions, rebounding, and rhythmic bouncing are performed by the players while doing dynamic stretching. In comparison with static stretching, it is more risky and less useful.

In this article, you’ll find some good points of stretching that can help average players become great players.

Soccer training tips

Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides a way of improving the size and strength of muscles.

Stretching affects flexibility: Stretching prevents loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.

Stretching a few minutes prior to any event is likely to increase flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.

Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.

Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep changing the warm up activities that are performed before stretching. Try games like the tag game, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

In most of the cases a single 15-30 minute stretch for each muscle group is enough for kids but some may need longer stretches or more repetitions.

The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.

That’s why some experienced coaches recommend stretching after a workout also. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.

In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills