In Coaching high school soccer it’s a proven fact that self-control is a choice and players have to choose it just like they do for confidence. Self-control strategies in soccer coaching depend upon the relationship between emotions and thoughts. All of us know our mental state influences our passions that accordingly enhance our performance.

You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.

Also, players must be ready to take full accountability for their actions. The 12 steps are explained below.

1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Allow them to investigate when, where and how loss of control happened on field in their past.

2. Understanding: Let the players find out and admit the reason that influenced their thoughts and resulted in them losing their emotional poise.

Coaching high school soccer

3. Differences: Let them recall various situations when they managed to maintain control and when he did lose control. Have them decide the differences in their attitudes, behaviors, and emotions.

4. Problem: When coaching high school soccer, attempt to pinpoint the problem. For example: A players may be feeling responsible of letting the entire team down because of his actions.

5. Belief: Help the players raise their own expectations including self-control as one of the character. Encourage them to change.

6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.

7. Goals: To improve the skills of the players, you must start with several small goals. Guide the players in understanding the correlation between way of thinking, thought process, and actions.

8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.

9. Plan: In football coaching, help the players in learning an organized and efficient way to pursue their goals.

10. Progress: Tell them to be patient. Let them understand the principle of gradual improvement including the ups and downs.

11. Setbacks: Let the players understand that setbacks are there to stay. Therefore, try to learn something new from every setback.

12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. The players must always know that why and what are they doing. What would be there in future for them, if they don’t try?

It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. This simply means use of full energy without stress.

Make no mistake about it. Including relaxation techniques in coaching high school soccer and help players control their thinking so they can generate emotions that remove unnecessary tension and save energy.

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ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Tips